Standard Training Hours

Standard Training Hours are the weekly hours that have been agreed with the club for the gymnasts and the level they participating in. National Levels (ALP) gymnasts have a recommended (maximum), and a minimum, number of training hours per week for each level. Gymnasts must be consistently training within these boundaries to meet the training requirements for the level. International Levels (HP) gymnasts have strict training hours guidelines and variations to those hours are only considered in extreme circumstances.

​Any adjustment to a gymnast Standard Training Hours must be discussed with the club administration [email protected].

Prahran Rhythmic Gymnastics Timetable 2025

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Extra Training Hours

Extra Training Hours are those undertaken by a gymnast beyond their regular Standard Training Hours up to the maximum training hours for the level. In most cases Extra Training Hours can be undertaking but must be requested via the club administration [email protected] to ensure there is adequate training space and suitable coach to gymnast ratios are maintained.

Extra Training Hours are charged at the regular hourly rate undertaken by the gymnast.

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Private Lessons

Private lessons can be requested and can be undertaken by 1 - 2 gymnasts. There are limited time windows for private lessons and these are set by the club to adequately manage gymnasium space and coach availability. Private lessons are an excellent way to fine tune elements and skills and is the most recommended way to have personalised routines created. All private lessons must be arranged via the club administration [email protected].

Private Lessons are charged at hourly rates that are set by the club based on the experience level and qualifications of the coach.

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Holiday Training

​Holiday training is available for all gymnast levels. For National Levels (ALP) gymnasts, holiday training is optional but highly recommended to maintain conditioning and skills. Holiday training 
is a compulsory component of the High Performance pathway gymnasts. 

​Holiday training is charged separately with fixed rates based on the level. Requests for booking holiday training will be communicated by the club prior to the end of each term.

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Make-up Classes

In general, no make-up classes are offered. Floor space and coach to gymnast ratios are tightly managed and altering these for make-up classes can impact the training experience of others. Make-up classes will only be considered in extreme circumstances.

Any class cancelled by the club will be made up in the first week of the school holidays or an alternative class offered if available. There will be no refund if the gymnast is unable to attend the offered make-up class.