Stages

High Performance stream starts in Stages. stages program is developed for very young athletes who are looking to pursue the High Performance pathway. The program consists of two stages:
- Stage 1 for 6 – 7 year olds
- Stage 2 for 8 – 9 year olds
The stages program is a guide for coaches to ensure a healthy and progressive pathway and is designed to develop core skills with key techniques fundamental to successful performance.  

Juniors 

Junior Levels of Hight Performance Program are:
Sub Juniors for 10 - 11 year olds,
Pre Junior for 11 - 13 year olds, 
Junior for 13 -15 year old. 

These levels are involved in forming a State Team and competing at annual National Championships. Prahran's Juniors compete at International events. 

Elite Senior International

Elite Senior International Level is the highest level in sport. Prahran RG is one of the best performers in Elite Senior Level. Our three Senior International gymnasts are members of Australian National Team holding top ranks. 
Our Senior Gymnasts represented Australia at World Cups, World Championships and Grand Prix, International Tournaments all around the World. We are proud to be a club that raised top Australian Rhythmic Gymnasts.